it’s recommended to brush your teeth twice a day with a fluoride toothpaste. by doing this your enamel will become strengthened and protected against cavities. your gums will be cleaned too and this prevents gum disease and premature tooth loss. BUT make sure you are brushing gently and not encouraging gum recession. brush in a circular motion and consider a softer toothbrush if you experience pain while brushing. avoid ‘scrubbing’ back and forwards and instead gently brush downwards towards the top teeth and upwards towards rhe
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